Trying to conceive and natural pregnancy prevention

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler

Click here to purchase Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

I first read this book in 2007 and was completely impressed. I’ve been telling women about it ever since. I truly believe that every woman should read this book! There are so many “women’s problems” that leave women needlessly confused or stressed out every month, (or less often,) that can be understood after reading this book. It’s ideal for women who want to get pregnant, (or to avoid pregnancy,) but it’s also a good choice for any woman who just wants to know what is going on with her health. It’s such a wealth of information that women need to know. I can’t say it enough!

Here are the chapter titles:
Part one–Breaking Fertile Ground:Toward a New Way of Thinking
1. Fertility Awareness: What You Should Know and Why You Probably Don’t
2. Taking Control of Your Reproductive Health

Part two–Rediscovering Your Cycle and Your Body
3. There’s More to Your Reproductive Anatomy Than Your Vagina
4. Finally Making Sense of Your Menstrual Cycle
5. The Three Primary Fertility Signs
6. How to Observe and Chart Your Fertility Signs
7. Anovulation and Irregular Cycles

Part three–Natural Birth Control
8. Practicing FAM Responsibly
9. Natural Birth Control Without Chemicals or Devices
10. Shortcuts: Minimum Charting with Maximum Reliability

Part four–Pregnancy Achievement
11. Maximizing Your Chances of Getting Pregnant
12. Practical Tips Beyond Fertility Awareness
13. Lovemaking vs Babymaking
14. What Next? Tests and Treatments That May Be Necessary to Achieve Pregnancy

Part five–Beyond Fertility: Practical Benefits of Charting Your Cycle
15. Maintaining Your Gynecological Health
16. Appreciating Your Sexuality and Nurturing Your Relationship
17. Choosing the Sex of Your Baby
18. Premenstrual Syndrome: It’s Not All In My Head?
19. Demystifying Menopause
20. Enriching Your Self-Esteem Through Knowledge About Your Body

This is a BIG book with lots and lots of information! The author focuses on the subject of charting one’s daily temperatures to find the fertile patterns in one’s cycle, which may not appeal to everyone; however, there is still so much to learn. I personally read it the whole way through, but you could also use it like a reference book and just read the chapters you need or browse through it to answer questions. Doctors often treat women as though we all have the same perfectly timed cycles–but we don’t. Reading this book can help you become more than just a statistic. It can also help you pinpoint due dates if you are pregnant, (or want to aim for a certain time of the year.) You can watch your own individual patterns–which is especially helpful if you do, (or don’t,) want to get pregnant, but can also be helpful if you are having problems and need to share information with your doctor. Basically, this book helps you better understand and protect your body. I think if you read it, you will walk away more educated and empowered, and that is always a good thing!

 

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