A book with a basic self-help overview
Self Help Bible: A Healing Guide for Individuals with Common Problems – Self Help For Alcoholism To Anxiety by Mary-Ann Grady
This book is a good first-step towards basic self-help information and getting started in the right direction. It is short and action-packed. I read the e-Book and it was under 30 pages. Each chapter is about 2 pages of basic information about a broad psychological topic and there is some really good information in here–especially about lowering stress and avoiding unnecessary worry. Stress can literally make you sick and can lead to health problems, so you definitely need to find ways to lower it. Furthermore, worry is often a waste of time. Grady gives you ideas to reduce stress and ways to stop worrying. This is something I really want to take to heart because I’ve read some articles about the health dangers of stress and I’m under a lot of stress these days! So I appreciate this basic primer with some ideas I didn’t think of before. Some of the ideas might be common sense, but it doesn’t hurt to be reminded of their importance.
The chapter titles are:
Introduction – Start by De-Stressing
Chapter 1- Overcoming Worry
Chapter 2- Three Big Differences between Introverts and Extroverts
Chapter 3- Fear – the Deadly Emotion
Chapter 4- How to Talk to People about Your Mental Illness
Chapter 5- Finding the Right Treatment Center for Addiction Recovery
Honestly, these don’t all match my needs, so I’d look at this as a general book and a stepping stone to getting specific information on your specific needs. However, I think the introduction and chapters 1 and 3 apply to everyone and the rest are good knowledge to have so that you can be aware of others around you and how they may be thinking, feeling or acting. It never hurts to better understand others 🙂
Don’t focus on things you can’t change and get stuck in a stressful pattern of negative thoughts
Set aside a time to focus on your worries and what you can do about them rather than letting them run your whole day. It won’t help!
Too much anxiety and stress can harm your health. Get it under control!