Five science-based ways to lift your mood quickly!



1. Take five minutes outside to exercise. This study found that just five minutes exercising outside helps lift your mood. It works even better if you are near water.





2. Listen to upbeat music. Many studies have shown that music can improve your mood.



3. Cuddle with your cat or dog. There are many health benefits to caring for a pet.



4. Take a bath…and wash your worries away according to this study.



5. Watch a funny movie, read some jokes, have some fun. Laughter is proven to reduce stress and improve your health.

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