The importance of a good support system for your mental health


Click here to purchase Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren’t
I am currently reading this book, and while I haven’t finished yet, (and I still want to review the book when I get done,) I specifically wanted to share an interesting section I read last night. In chapter five, the authors discuss the relation between certain medical issues that often relate to stress in one’s life. This includes: chronic headaches, stomach problems, poor immunity and weight issues. I am familiar with a lot of information and studies related to this issue, but the authors shared an fascinating example that stood out to me.

There is a town in Pennsylvania called Roseto that was known for people having especially high life expectancy for many years. Research showed that they ate and exercised like the rest of the United States, but the reason for their long lives was their strong relationships. The town was originally built by immigrants who were very close-knit and interconnected. According to the book, “friendships lasted through generations” because the families were so close and their connections and loyalty were so strong. Very impressive!

The town was re-studied in the 1990s, and things had changed. The close relationships had drifted apart as new people moved in and old families moved away. Neighbors didn’t all know each other like they had in the past. Now their life expectancies are no different from the rest of the country.

I think this is an excellent example of how important a good support system and connections with positive people are. We need loving, caring, listening people in our lives to help us cope and thrive with others around us. This inspires me to get out and work on my good friendships!

Here are some more research articles about Roseto:
This article shows that heart attack rates were low, but then rose as relationships fell apart. It compares Roseto with another town called Bangor.

Here is an outline tracing Roseto’s history for a college class.

This article includes other studies that show that people who are alone tend to have shorter life spans.

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